Morgan McGrath 3x1:30/1:00r row
330m
Meters
4:30.0
Time
6:49.0
Pace
16
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 365m |
| Overall Time | 7:30.0 |
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 317 |
| Stroke Rate | 11 |
| Stroke Count | 51 |
| Drag Factor | 106 |
February 14, 2021 12:17:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 330m | 6:49.0 | 5 | 317 | 11 | |
| 1:30.0 | 49m | 15:18.3 | 0 | 301 | 9 | |
| 1:30.0 | 142m | 5:16.9 | 11 | 337 | 14 | |
| 1:30.0 | 140m | 5:21.4 | 11 | 336 | 11 | |
| r35m |
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