Morgan McGrath 5x0:35/0:25r row
637m
Meters
2:55.0
Time
2:17.3
Pace
42
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 798m |
| Overall Time | 5:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 26 |
| Stroke Count | 77 |
| Drag Factor | 122 |
February 15, 2021 07:05:39
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 637m | 2:17.3 | 135 | 764 | 26 | |
| 0:35.0 | 186m | 1:34.0 | 420 | 1746 | 38 | |
| 0:35.0 | 40m | 7:17.5 | 4 | 314 | 9 | |
| 0:35.0 | 134m | 2:10.5 | 157 | 840 | 27 | |
| 0:35.0 | 132m | 2:12.5 | 150 | 816 | 27 | |
| 0:35.0 | 144m | 2:01.5 | 195 | 971 | 31 | |
| r161m |
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