Morgan McGrath 10x300m/1:00r row
3,000m
Meters
10:07.8
Time
1:41.3
Pace
241
Calories
| Rest Distance | 598m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598m |
| Overall Time | 20:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 16, 2021 16:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 3,000m | 1:41.3 | 337 | 1458 | 30 | |
| 1:02.1 | 300m | 1:43.5 | 316 | 1386 | 30 | |
| 1:02.3 | 300m | 1:43.8 | 313 | 1376 | 30 | |
| 1:02.2 | 300m | 1:43.6 | 314 | 1381 | 29 | |
| 1:01.7 | 300m | 1:42.8 | 322 | 1407 | 30 | |
| 1:01.5 | 300m | 1:42.5 | 325 | 1418 | 29 | |
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 30 | |
| 1:00.7 | 300m | 1:41.1 | 338 | 1463 | 31 | |
| 1:00.2 | 300m | 1:40.3 | 347 | 1492 | 30 | |
| 0:59.5 | 300m | 1:39.1 | 359 | 1535 | 30 | |
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 34 | |
| r598m |
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