Morgan McGrath 10x300m/1:00r row
3,000
Meters
10:07.8
Time
1:41.3
Pace
241
Calories
| Rest Distance | 598 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,598 |
| Overall Time | 20:07.8 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 118 |
February 16, 2021 16:49:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:07.8 | 3,000 | 1:41.3 | 337 | 1427 | 30 | |
| 1:02.1 | 300 | 1:43.5 | 316 | 1333 | 30 | |
| 1:02.3 | 300 | 1:43.8 | 313 | 1329 | 30 | |
| 1:02.2 | 300 | 1:43.6 | 314 | 1331 | 29 | |
| 1:01.7 | 300 | 1:42.8 | 322 | 1400 | 30 | |
| 1:01.5 | 300 | 1:42.5 | 325 | 1404 | 29 | |
| 1:00.9 | 300 | 1:41.5 | 335 | 1418 | 30 | |
| 1:00.7 | 300 | 1:41.1 | 338 | 1423 | 31 | |
| 1:00.2 | 300 | 1:40.3 | 347 | 1435 | 30 | |
| 0:59.5 | 300 | 1:39.1 | 359 | 1512 | 30 | |
| 0:56.7 | 300 | 1:34.5 | 415 | 1714 | 34 | |
| r598 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.