Morgan McGrath v1000m/1:45r...5 row
3,000m
Meters
10:29.6
Time
1:44.9
Pace
234
Calories
| Rest Distance | 240m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,240m |
| Overall Time | 17:29.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 27 |
| Stroke Count | 286 |
| Drag Factor | 119 |
February 18, 2021 16:56:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.6 | 3,000m | 1:44.9 | 303 | 1342 | 27 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 26 | |
| r: 1:45 | 43m | |||||
| 2:50.4 | 800m | 1:46.5 | 290 | 1297 | 26 | |
| r: 1:45 | 43m | |||||
| 2:05.6 | 600m | 1:44.6 | 305 | 1350 | 28 | |
| r: 1:45 | 58m | |||||
| 1:20.2 | 400m | 1:40.2 | 347 | 1495 | 28 | |
| r: 1:45 | 96m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 36 | |
| r240m |
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Workout Graph
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