Morgan McGrath 7x1:30/1:00r row
2,385m
Meters
10:30.0
Time
2:12.0
Pace
140
Calories
| Rest Distance | 1,142m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 16:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 227 |
| Drag Factor | 120 |
February 19, 2021 06:32:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,385m | 2:12.0 | 152 | 822 | 21 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 21 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 21 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 24 | |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 23 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 21 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 19 | |
| r1,142m |
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Workout Graph
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