Morgan McGrath 4x1200m/2:00r row
4,800m
Meters
17:55.6
Time
1:52.0
Pace
343
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,900m |
| Overall Time | 23:55.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 117 |
February 20, 2021 08:39:06
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.6 | 4,800m | 1:52.0 | 249 | 1156 | 24 | |
| 4:27.8 | 1,200m | 1:51.5 | 252 | 1167 | 24 | |
| 4:32.9 | 1,200m | 1:53.7 | 238 | 1119 | 24 | |
| 4:27.3 | 1,200m | 1:51.3 | 253 | 1171 | 26 | |
| 4:27.6 | 1,200m | 1:51.5 | 252 | 1168 | 26 | |
| r100m |
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Workout Graph
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