Morgan McGrath v1600m/1:00r...3 row
4,800m
Meters
17:51.5
Time
1:51.6
Pace
346
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 21:51.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 123 |
February 21, 2021 09:57:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.5 | 4,800m | 1:51.6 | 252 | 1166 | 28 | |
| 5:57.0 | 1,600m | 1:51.5 | 252 | 1167 | 28 | |
| r: 1:00 | 28m | |||||
| 6:06.6 | 1,600m | 1:54.5 | 233 | 1101 | 28 | |
| r: 3:00 | 41m | |||||
| 5:47.9 | 1,600m | 1:48.7 | 272 | 1237 | 29 | |
| r69m |
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Workout Graph
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