Morgan McGrath 5x1:30/1:00r row
1,677m
Meters
7:30.0
Time
2:14.1
Pace
97
Calories
| Rest Distance | 767m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,444m |
| Overall Time | 12:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 122 |
February 26, 2021 06:24:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,677m | 2:14.1 | 145 | 798 | 22 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 21 | |
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 23 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 24 | |
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 23 | |
| r767m |
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