Morgan McGrath v500m/2:00r...5 row
2,250m
Meters
7:34.9
Time
1:41.0
Pace
184
Calories
| Rest Distance | 236m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,486m |
| Overall Time | 15:34.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 229 |
| Drag Factor | 120 |
February 26, 2021 06:46:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,250m | 1:41.0 | 339 | 1466 | 30 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 31 | |
| r: 2:00 | 65m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 30 | |
| r: 2:00 | 68m | |||||
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 52m | |||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | |
| r: 2:00 | 51m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r236m |
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