Morgan McGrath v1:00/0:02r...3 row
382m
Meters
2:00.0
Time
2:37.0
Pace
21
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 505m |
| Overall Time | 2:40.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 24 |
| Stroke Count | 53 |
| Drag Factor | 111 |
March 05, 2021 06:12:41
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 24 | |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 26 | |
| r: 0:02 | 6m | |||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | |
| r: 0:38 | 117m | |||||
| 0:23.4 | 34m | 5:44.1 | 9 | 329 | 20 | |
| r123m |
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