Morgan McGrath v13:00/0:14r...3 row
9,698m
Meters
39:00.0
Time
2:00.6
Pace
646
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 0:16.0 |
| Overall Distance | 9,716m |
| Overall Time | 39:16.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 73 |
March 05, 2021 07:00:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 9,698m | 2:00.6 | 199 | 985 | 27 | |
| 13:00.0 | 3,336m | 1:56.9 | 219 | 1053 | 28 | |
| r: 0:14 | 11m | |||||
| 13:00.0 | 3,285m | 1:58.7 | 209 | 1019 | 26 | |
| r: 0:02 | 7m | |||||
| 13:00.0 | 3,079m | 2:06.6 | 172 | 892 | 27 | |
| r18m |
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Workout Graph
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