Morgan McGrath v13:00/0:02r...3 row
9,840m
Meters
39:00.0
Time
1:58.9
Pace
663
Calories
156
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 9,848m |
| Overall Time | 39:05.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 27 |
| Stroke Count | 1060 |
| Drag Factor | 120 |
March 06, 2021 08:14:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,840m | 1:58.9 | 208 | 1016 | 27 | 156 | |
| 13:00.0 | 3,330m | 1:57.1 | 218 | 1049 | 27 | 152 | |
| r: 0:02 | 2m | ||||||
| 13:00.0 | 3,379m | 1:55.4 | 228 | 1083 | 28 | 161 | |
| r: 0:03 | 6m | ||||||
| 13:00.0 | 3,132m | 2:04.5 | 181 | 923 | 27 | 157 | |
| r8m |
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Workout Graph
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