Morgan McGrath v3:00/0:30r...5 row
1,954m
Meters
9:00.0
Time
2:18.1
Pace
112
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,488m |
| Overall Time | 13:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 193 |
| Drag Factor | 122 |
March 12, 2021 06:23:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,954m | 2:18.1 | 133 | 756 | 21 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 21 | |
| r: 0:30 | 84m | |||||
| 1:30.0 | 329m | 2:16.7 | 137 | 770 | 19 | |
| r: 1:00 | 189m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 21 | |
| r: 1:00 | 29m | |||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 23 | |
| r: 1:00 | 212m | |||||
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | |
| r: 1:00 | 20m | |||||
| r534m |
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Workout Graph
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