Morgan McGrath v888m/1:30r...4 row
3,126m
Meters
10:57.0
Time
1:45.0
Pace
244
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,241m |
| Overall Time | 18:57.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 29 |
| Stroke Count | 326 |
| Drag Factor | 122 |
March 12, 2021 06:49:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.0 | 3,126m | 1:45.0 | 302 | 1337 | 29 | |
| 3:02.4 | 888m | 1:42.7 | 323 | 1411 | 30 | |
| r: 1:30 | 33m | |||||
| 3:13.7 | 888m | 1:49.0 | 270 | 1228 | 29 | |
| r: 1:30 | 35m | |||||
| 3:12.9 | 888m | 1:48.6 | 273 | 1240 | 29 | |
| r: 5:00 | 47m | |||||
| 1:28.0 | 462m | 1:35.2 | 405 | 1694 | 33 | |
| r115m |
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