Morgan McGrath 8x1000m/2:00r BikeErg
8,000m
Meters
13:44.2
Time
1:43.0
Pace
316
Calories
| Rest Distance | 3,871m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,871m |
| Overall Time | 27:44.2 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| RPM | 75 |
| Revolution Count | 1040 |
| Power/kg | 3.18 |
| Drag Factor | 153 |
March 16, 2021 21:01:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:44.2 | 8,000m | 1:43.0 | 320 | 1401 | 75 | |
| 1:43.8 | 1,000m | 1:43.8 | 313 | 1377 | 75 | |
| 1:43.5 | 1,000m | 1:43.5 | 316 | 1386 | 75 | |
| 1:43.9 | 1,000m | 1:43.9 | 312 | 1373 | 75 | |
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 76 | |
| 1:42.4 | 1,000m | 1:42.4 | 326 | 1421 | 76 | |
| 1:42.5 | 1,000m | 1:42.5 | 325 | 1418 | 76 | |
| 1:42.9 | 1,000m | 1:42.9 | 321 | 1405 | 76 | |
| 1:41.9 | 1,000m | 1:41.9 | 331 | 1438 | 77 | |
| r3,871m |
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Workout Graph
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