Morgan McGrath 30:09 SkiErg
7,120
Meters
30:09.5
Time
2:07.0
Pace
445
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
March 14, 2021 09:24:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.5 | 7,120 | 2:07.0 | 171 | 885 | 445 | 27 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 26 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 28 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 28 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 28 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 28 |
| 30:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 29 |
| 30:09.5 | 21 | 3:46.1 | 30 | 378 | 1 | 9 |