Morgan McGrath v150m/1:00r...7 row
1,400m
Meters
4:18.6
Time
1:32.3
Pace
129
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 12:18.6 |
| Average Watts | 444 |
|---|---|
| Calories Per Hour | 1829 |
| Stroke Rate | 37 |
| Stroke Count | 159 |
| Drag Factor | 119 |
March 19, 2021 06:40:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,400m | 1:32.3 | 444 | 1829 | 37 | |
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 99m | |||||
| 0:25.9 | 150m | 1:26.3 | 544 | 2171 | 42 | |
| r: 1:00 | 76m | |||||
| 0:27.3 | 150m | 1:31.0 | 464 | 1898 | 37 | |
| r: 1:00 | 68m | |||||
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 37 | |
| r: 1:00 | 77m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 37 | |
| r: 1:00 | 59m | |||||
| 0:27.5 | 150m | 1:31.6 | 454 | 1863 | 37 | |
| r: 3:00 | 90m | |||||
| 1:35.5 | 500m | 1:35.5 | 402 | 1682 | 35 | |
| r469m |
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