Morgan McGrath v2000m/1:00r...4 row
3,750m
Meters
13:34.1
Time
1:48.5
Pace
280
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,870m |
| Overall Time | 19:34.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1241 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 116 |
March 26, 2021 06:45:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.1 | 3,750m | 1:48.5 | 274 | 1241 | 28 | |
| 7:22.4 | 2,000m | 1:50.6 | 259 | 1190 | 27 | |
| r: 1:00 | 42m | |||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 32 | |
| r: 2:00 | 35m | |||||
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 31 | |
| r: 3:00 | 43m | |||||
| 3:39.1 | 1,000m | 1:49.5 | 266 | 1216 | 30 | |
| r120m |
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Workout Graph
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