Morgan McGrath v2:00/0:30r...5 row
1,345m
Meters
6:00.0
Time
2:13.8
Pace
78
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,905m |
| Overall Time | 9:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 23 |
| Stroke Count | 138 |
| Drag Factor | 103 |
April 02, 2021 06:27:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 26 | |
| r: 0:30 | 96m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | |
| r: 0:45 | 139m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | |
| r: 0:45 | 154m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | |
| r: 0:45 | 149m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 | |
| r: 0:45 | 22m | |||||
| r560m |
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Workout Graph
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