Morgan McGrath 12x200m/0:45r row
2,400m
Meters
9:35.6
Time
1:59.9
Pace
163
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 18:35.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 110 |
April 02, 2021 06:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,400m | 1:59.9 | 203 | 998 | 27 | |
| 0:42.1 | 200m | 1:45.2 | 300 | 1333 | 33 | |
| 1:07.1 | 200m | 2:47.7 | 74 | 555 | 21 | |
| 0:44.1 | 200m | 1:50.2 | 261 | 1198 | 29 | |
| 0:51.4 | 200m | 2:08.5 | 165 | 867 | 27 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| 0:46.2 | 200m | 1:55.5 | 227 | 1081 | 29 | |
| 0:46.7 | 200m | 1:56.7 | 220 | 1056 | 28 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 29 | |
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 28 | |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 25 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 28 | |
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 34 | |
| r461m |
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