Morgan McGrath 12x200m/0:45r row
2,400
Meters
9:35.6
Time
1:59.9
Pace
163
Calories
| Rest Distance | 461 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,861 |
| Overall Time | 18:35.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 267 |
| Drag Factor | 110 |
April 02, 2021 06:48:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.6 | 2,400 | 1:59.9 | 203 | 1019 | 27 | |
| 0:42.1 | 200 | 1:45.2 | 300 | 1282 | 33 | |
| 1:07.1 | 200 | 2:47.7 | 74 | 697 | 21 | |
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 29 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 840 | 27 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 28 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 29 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 28 | |
| 0:45.5 | 200 | 1:53.7 | 238 | 1107 | 29 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 28 | |
| 0:52.1 | 200 | 2:10.2 | 158 | 898 | 25 | |
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 28 | |
| 0:41.0 | 200 | 1:42.5 | 325 | 1404 | 34 | |
| r461 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.