Morgan McGrath 2x10:00/5:00r SkiErg
4,822m
Meters
20:00.0
Time
2:04.4
Pace
307
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,875m |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 103 |
April 05, 2021 19:33:20
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,822m | 2:04.4 | 182 | 925 | 20 | |
| 10:00.0 | 2,408m | 2:04.5 | 181 | 922 | 20 | |
| 10:00.0 | 2,415m | 2:04.2 | 183 | 928 | 20 | |
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.