Morgan McGrath 12000m BikeErg
12,000
Meters
23:12.6
Time
1:56.0
Pace
412
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 71 |
| Revolution Count | 1647 |
| Power/kg | 2.41 |
| Drag Factor | 131 |
April 06, 2021 19:53:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:12.6 | 12,000 | 1:56.0 | 224 | 1070 | 412 | 71 |
| 4:47.3 | 2,400 | 1:59.7 | 204 | 1002 | 79 | 69 |
| 4:46.4 | 4,800 | 1:59.3 | 206 | 1008 | 80 | 69 |
| 4:41.8 | 7,200 | 1:57.4 | 216 | 1044 | 81 | 70 |
| 4:32.7 | 9,600 | 1:53.6 | 239 | 1121 | 84 | 73 |
| 4:24.5 | 12,000 | 1:50.2 | 261 | 1199 | 88 | 75 |
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Workout Graph
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