Morgan McGrath v2:00/0:30r...5 row
1,730m
Meters
8:00.0
Time
2:18.7
Pace
97
Calories
| Rest Distance | 604m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,334m |
| Overall Time | 12:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 174 |
| Drag Factor | 115 |
April 09, 2021 06:32:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 21 | |
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 21 | |
| r: 0:30 | 79m | |||||
| 1:30.0 | 332m | 2:15.5 | 141 | 783 | 21 | |
| r: 1:00 | 154m | |||||
| 1:30.0 | 326m | 2:18.0 | 133 | 757 | 22 | |
| r: 1:00 | 168m | |||||
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 23 | |
| r: 1:00 | 185m | |||||
| 1:30.0 | 325m | 2:18.4 | 132 | 753 | 22 | |
| r: 1:00 | 18m | |||||
| r604m |
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Workout Graph
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