Morgan McGrath 2x10:00/5:00r row
5,216m
Meters
20:00.0
Time
1:55.0
Pace
363
Calories
| Rest Distance | 104m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,320m |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 20 |
| Stroke Count | 393 |
| Drag Factor | 116 |
April 09, 2021 07:02:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,216m | 1:55.0 | 230 | 1091 | 20 | |
| 10:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 20 | |
| 10:00.0 | 2,608m | 1:55.0 | 230 | 1091 | 20 | |
| r104m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.