Morgan McGrath 20:46 row
4,190m
Meters
20:46.9
Time
2:28.7
Pace
228
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Drag Factor | 110 |
April 09, 2021 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.9 | 4,190m | 2:28.7 | 106 | 665 | 25 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 25 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 26 |
| 20:00.0 | 963m | 2:35.7 | 93 | 618 | 25 |
| 20:46.9 | 154m | 2:32.2 | 99 | 641 | 25 |