Morgan McGrath 10x1:00/1:00r BikeErg
5,798m
Meters
10:00.0
Time
1:43.4
Pace
227
Calories
| Rest Distance | 2,887m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,685m |
| Overall Time | 20:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1386 |
| RPM | 81 |
| Revolution Count | 820 |
| Power/kg | 3.14 |
| Drag Factor | 121 |
April 11, 2021 19:03:42
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,798m | 1:43.4 | 316 | 1386 | 81 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 78 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 78 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 78 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 80 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 80 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 81 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 83 | |
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 84 | |
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 84 | |
| 1:00.0 | 617m | 1:37.2 | 381 | 1609 | 86 | |
| r2,887m |
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Workout Graph
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