Morgan McGrath v750m/r...8 row
4,000m
Meters
14:36.2
Time
1:49.5
Pace
293
Calories
| Rest Distance | 183m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,183m |
| Overall Time | 19:06.2 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 120 |
April 16, 2021 06:50:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:36.2 | 4,000m | 1:49.5 | 266 | 1216 | 28 | |
| 2:42.7 | 750m | 1:48.4 | 274 | 1243 | 29 | |
| 0:50.6 | 250m | 1:41.2 | 338 | 1462 | 32 | |
| r: 1:30 | 48m | |||||
| 2:48.5 | 750m | 1:52.3 | 247 | 1149 | 28 | |
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 32 | |
| r: 1:30 | 52m | |||||
| 2:51.4 | 750m | 1:54.2 | 235 | 1107 | 27 | |
| 0:50.4 | 250m | 1:40.8 | 342 | 1476 | 32 | |
| r: 1:30 | 83m | |||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 28 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 33 | |
| r183m |
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Workout Graph
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