Morgan McGrath 4x500m/5:00r row
2,000m
Meters
6:34.6
Time
1:38.6
Pace
168
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,709m |
| Overall Time | 21:34.6 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 29 |
| Stroke Count | 195 |
| Drag Factor | 119 |
April 23, 2021 06:49:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.6 | 2,000m | 1:38.6 | 365 | 1554 | 29 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 29 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| r709m |
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Workout Graph
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