Morgan McGrath 5x500m/5:00r row
2,500m
Meters
8:13.1
Time
1:38.6
Pace
210
Calories
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,538m |
| Overall Time | 28:13.1 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 115 |
April 24, 2021 11:11:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.1 | 2,500m | 1:38.6 | 365 | 1555 | 31 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 30 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 31 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 32 | |
| r1,038m |
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Workout Graph
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