Morgan McGrath 5x500m/5:00r row
2,500m
Meters
8:14.3
Time
1:38.8
Pace
210
Calories
| Rest Distance | 900m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 28:14.3 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 257 |
| Drag Factor | 115 |
April 25, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.3 | 2,500m | 1:38.8 | 362 | 1546 | 30 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 30 | |
| 1:35.9 | 500m | 1:35.9 | 397 | 1665 | 34 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 29 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 31 | |
| r900m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.