Morgan McGrath 7x1:30/1:00r row
2,296m
Meters
10:30.0
Time
2:17.1
Pace
143
Calories
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,484m |
| Overall Time | 16:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 205 |
| Drag Factor | 118 |
April 30, 2021 06:26:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.0 | 2,296m | 2:17.1 | 136 | 766 | 19 | |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 21 | |
| 1:30.0 | 122m | 6:08.8 | 7 | 324 | 9 | |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 24 | |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 22 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 21 | |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 19 | |
| r1,188m |
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