Morgan McGrath v2000m/1:00r...5 row
9,000
Meters
34:48.4
Time
1:56.0
Pace
621
Calories
| Rest Distance | 226 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,226 |
| Overall Time | 42:48.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
April 30, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:48.4 | 9,000 | 1:56.0 | 224 | 1070 | 28 | |
| 7:32.3 | 2,000 | 1:53.0 | 242 | 1130 | 28 | |
| r: 1:00 | 51 | |||||
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1103 | 28 | |
| r: 2:00 | 68 | |||||
| 11:27.3 | 3,000 | 1:54.5 | 233 | 1099 | 29 | |
| r: 3:00 | 42 | |||||
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 28 | |
| r: 2:00 | 65 | |||||
| 8:05.8 | 2,000 | 2:01.4 | 195 | 970 | 27 | |
| r226 |