Morgan McGrath v2:00/0:30r...5 row
1,376m
Meters
6:00.0
Time
2:10.8
Pace
81
Calories
| Rest Distance | 588m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,964m |
| Overall Time | 9:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 118 |
May 02, 2021 08:51:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 22 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 19 | |
| r: 0:45 | 124m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 21 | |
| r: 0:45 | 145m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 0:45 | 158m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 24 | |
| r: 0:45 | 140m | |||||
| r588m |
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Workout Graph
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