Morgan McGrath v2000m/1:00r...5 row
9,000m
Meters
34:18.8
Time
1:54.3
Pace
630
Calories
161
Heart Rate
| Rest Distance | 238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,238m |
| Overall Time | 42:18.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 27 |
| Stroke Count | 956 |
| Drag Factor | 118 |
May 02, 2021 10:07:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:18.8 | 9,000m | 1:54.3 | 234 | 1105 | 27 | 161 | |
| 7:38.2 | 2,000m | 1:54.5 | 233 | 1101 | 26 | 155 | |
| r: 1:00 | 46m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 27 | 157 | |
| r: 2:00 | 70m | ||||||
| 11:21.4 | 3,000m | 1:53.5 | 239 | 1122 | 28 | 165 | |
| r: 3:00 | 59m | ||||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 29 | 161 | |
| r: 2:00 | 63m | ||||||
| 7:42.3 | 2,000m | 1:55.5 | 227 | 1080 | 29 | 164 | |
| r238m |
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Workout Graph
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