Morgan McGrath v0:25/r...8 row
702m
Meters
2:55.0
Time
2:04.6
Pace
57
Calories
| Rest Distance | 166m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 868m |
| Overall Time | 3:55.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 29 |
| Stroke Count | 91 |
| Drag Factor | 114 |
May 06, 2021 06:10:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.0 | 702m | 2:04.6 | 181 | 922 | 29 | |
| 0:25.0 | 79m | 2:38.2 | 88 | 604 | 26 | |
| 0:25.0 | 106m | 1:57.9 | 213 | 1034 | 31 | |
| 0:25.0 | 128m | 1:37.6 | 376 | 1593 | 38 | |
| r: 0:30 | 73m | |||||
| 0:25.0 | 87m | 2:23.6 | 118 | 706 | 29 | |
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | |
| 0:25.0 | 54m | 3:51.4 | 28 | 397 | 19 | |
| r: 0:30 | 93m | |||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 36 | |
| 0:07.8 | 22m | 2:57.2 | 63 | 516 | ||
| r166m |
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Workout Graph
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