Morgan McGrath v777m/1:10r...7 row
3,108m
Meters
10:58.1
Time
1:45.8
Pace
238
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,327m |
| Overall Time | 15:28.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 31 |
| Stroke Count | 344 |
| Drag Factor | 124 |
May 07, 2021 06:31:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.1 | 3,108m | 1:45.8 | 295 | 1315 | 31 | |
| 2:33.4 | 777m | 1:38.7 | 364 | 1552 | 34 | |
| r: 1:10 | 32m | |||||
| 2:27.6 | 666m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:00 | 33m | |||||
| 2:00.8 | 555m | 1:48.8 | 272 | 1234 | 30 | |
| r: 0:50 | 36m | |||||
| 1:35.7 | 444m | 1:47.7 | 280 | 1262 | 30 | |
| r: 0:40 | 38m | |||||
| 1:12.8 | 333m | 1:49.3 | 268 | 1222 | 30 | |
| r: 0:30 | 37m | |||||
| 0:46.4 | 222m | 1:44.5 | 307 | 1355 | 32 | |
| r: 0:20 | 43m | |||||
| 0:21.4 | 111m | 1:36.3 | 391 | 1644 | 36 | |
| r219m |
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