Morgan McGrath v10000m/4:00r...2 SkiErg
10,316m
Meters
40:48.0
Time
1:58.6
Pace
696
Calories
164
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,368m |
| Overall Time | 44:48.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 1278 |
| Drag Factor | 85 |
May 08, 2021 08:29:47
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:48.0 | 10,316m | 1:58.6 | 210 | 1021 | 31 | 164 | |
| 39:48.0 | 10,000m | 1:59.4 | 206 | 1007 | 31 | 165 | |
| r: 4:00 | 52m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 53 | 141 | |
| r52m |
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Workout Graph
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