Morgan McGrath v777m/1:10r...7 row
3,108m
Meters
10:50.3
Time
1:44.6
Pace
241
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,375m |
| Overall Time | 15:20.3 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 31 |
| Stroke Count | 343 |
| Drag Factor | 115 |
May 09, 2021 13:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.3 | 3,108m | 1:44.6 | 306 | 1352 | 31 | |
| 2:34.8 | 777m | 1:39.6 | 354 | 1518 | 32 | |
| r: 1:10 | 61m | |||||
| 2:24.3 | 666m | 1:48.3 | 275 | 1247 | 30 | |
| r: 1:00 | 43m | |||||
| 1:59.2 | 555m | 1:47.3 | 283 | 1272 | 31 | |
| r: 0:50 | 47m | |||||
| 1:35.0 | 444m | 1:46.9 | 286 | 1283 | 31 | |
| r: 0:40 | 36m | |||||
| 1:10.5 | 333m | 1:45.8 | 295 | 1315 | 32 | |
| r: 0:30 | 49m | |||||
| 0:45.6 | 222m | 1:42.7 | 323 | 1411 | 36 | |
| r: 0:20 | 31m | |||||
| 0:20.9 | 111m | 1:34.1 | 419 | 1743 | 37 | |
| r267m |
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