Morgan McGrath v1:30/0:45r...5 row
1,396
Meters
5:00.0
Time
1:47.4
Pace
104
Calories
| Rest Distance | 187 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,583 |
| Overall Time | 7:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 32 |
| Stroke Count | 164 |
| Drag Factor | 112 |
May 13, 2021 06:13:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1248 | 32 | |
| 1:30.0 | 429 | 1:44.8 | 303 | 1320 | 33 | |
| r: 0:45 | 30 | |||||
| 1:15.0 | 341 | 1:49.9 | 263 | 1200 | 32 | |
| r: 0:40 | 62 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 32 | |
| r: 0:35 | 47 | |||||
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 33 | |
| r: 0:30 | 48 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| r187 |
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