Morgan McGrath v2:00/0:30r...5 row
1,222m
Meters
6:00.0
Time
2:27.2
Pace
67
Calories
| Rest Distance | 553m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,775m |
| Overall Time | 9:30.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 23 |
| Stroke Count | 137 |
| Drag Factor | 111 |
May 14, 2021 06:21:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,222m | 2:27.2 | 110 | 676 | 23 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 28 | |
| r: 0:30 | 18m | |||||
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 15 | |
| r: 0:45 | 123m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| r: 0:45 | 109m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | |
| r: 0:45 | 157m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 24 | |
| r: 0:45 | 146m | |||||
| r553m |
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Workout Graph
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