Morgan McGrath v1250m/4:00r...3 row
2,000
Meters
7:00.3
Time
1:45.0
Pace
155
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,076 |
| Overall Time | 13:00.3 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1327 |
| Stroke Rate | 30 |
| Stroke Count | 212 |
| Drag Factor | 111 |
May 14, 2021 06:48:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.3 | 2,000 | 1:45.0 | 302 | 1327 | 30 | |
| 4:27.1 | 1,250 | 1:46.8 | 287 | 1280 | 30 | |
| r: 4:00 | 44 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 31 | |
| r: 2:00 | 32 | |||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| r76 |
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Workout Graph
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