Morgan McGrath 8x100m/2:00r SkiErg
800
Meters
2:22.4
Time
1:29.0
Pace
74
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,407 |
| Overall Time | 16:22.4 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 57 |
| Stroke Count | 137 |
| Drag Factor | 113 |
May 21, 2021 06:52:31
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.4 | 800 | 1:29.0 | 496 | 1870 | 57 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1751 | 55 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 57 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 57 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 57 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 58 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 58 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 1820 | 57 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 59 | |
| r607 |
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