Morgan McGrath 5x1:30/1:00r BikeErg
4,177m
Meters
7:30.0
Time
1:47.7
Pace
154
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,275m |
| Overall Time | 11:30.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 78 |
| Revolution Count | 589 |
| Power/kg | 2.78 |
| Drag Factor | 121 |
May 27, 2021 19:36:05
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.0 | 4,177m | 1:47.7 | 280 | 1263 | 78 | |
| 1:30.0 | 826m | 1:48.9 | 271 | 1231 | 77 | |
| 1:30.0 | 828m | 1:48.6 | 273 | 1237 | 77 | |
| 1:30.0 | 833m | 1:48.0 | 278 | 1255 | 78 | |
| 1:30.0 | 839m | 1:47.2 | 284 | 1275 | 79 | |
| 1:30.0 | 851m | 1:45.7 | 296 | 1318 | 80 | |
| r1,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.