Morgan McGrath 5x1:30/1:00r row
2,092m
Meters
7:30.0
Time
1:47.5
Pace
156
Calories
145
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 11:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 27 |
| Stroke Count | 208 |
| Drag Factor | 121 |
May 28, 2021 06:43:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,092m | 1:47.5 | 281 | 1268 | 27 | 145 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 28 | 135 |
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 143 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 27 | 148 |
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 28 | 151 |
| 1:30.0 | 425m | 1:45.8 | 295 | 1314 | 28 | 151 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.