Morgan McGrath v2:00/0:30r...7 row

1,243m

Meters

6:00.0

Time

2:24.8

Pace

70

Calories

104

Heart Rate

Rest Distance428m
Rest Time2:45.0
Overall Distance1,671m
Overall Time8:45.0
Average Watts115
Calories Per Hour696
Stroke Rate23
Stroke Count141
Drag Factor117

June 04, 2021 06:22:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:00.0 1,243m 2:24.8 115 696 23 104
2:00.0 327m 3:03.4 57 494 23 92
r: 0:30 54m
1:00.0 208m 2:24.2 117 701 20 103
0:20.0 87m 1:54.9 230 1093 27 115
r: 0:45 121m
1:00.0 223m 2:14.5 144 794 22 106
0:20.0 87m 1:54.9 230 1093 30 114
r: 0:45 126m
1:00.0 226m 2:12.7 150 814 24 116
0:20.0 86m 1:56.2 223 1066 30 125
r: 0:45 127m
r428m

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