Morgan McGrath 5x0:45/0:30r SkiErg
874m
Meters
3:45.0
Time
2:08.7
Pace
52
Calories
114
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 5:45.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 31 |
| Stroke Count | 119 |
| Drag Factor | 86 |
June 04, 2021 06:59:13
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 874m | 2:08.7 | 164 | 864 | 31 | 114 |
| 0:45.0 | 171m | 2:11.5 | 154 | 828 | 31 | 104 |
| 0:45.0 | 189m | 1:59.0 | 207 | 1013 | 36 | 120 |
| 0:45.0 | 172m | 2:10.8 | 156 | 838 | 28 | 116 |
| 0:45.0 | 170m | 2:12.3 | 151 | 819 | 31 | 113 |
| 0:45.0 | 173m | 2:10.0 | 159 | 847 | 33 | 119 |
| r141m |
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Workout Graph
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