Morgan McGrath 30:57 row
7,900m
Meters
30:57.4
Time
1:57.5
Pace
535
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
June 06, 2021 10:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 7,900m | 1:57.5 | 215 | 1041 | 26 |
| 5:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 25 |
| 10:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 27 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 26 |
| 30:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 27 |
| 30:57.4 | 238m | 2:00.5 | 200 | 986 | 28 |