Morgan McGrath v2:00/0:30r...7 row
1,219m
Meters
6:00.0
Time
2:27.6
Pace
67
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,553m |
| Overall Time | 8:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 24 |
| Stroke Count | 144 |
| Drag Factor | 134 |
June 11, 2021 06:19:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 24 | |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 25 | |
| r: 0:30 | 15m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:45 | 89m | |||||
| 1:00.0 | 159m | 3:08.6 | 52 | 479 | 21 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r: 0:45 | 94m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | |
| r: 0:45 | 136m | |||||
| r334m |
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Workout Graph
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