Morgan McGrath 10000m BikeErg
10,000m
Meters
18:21.0
Time
1:50.1
Pace
351
Calories
62
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| RPM | 69 |
| Revolution Count | 1273 |
| Power/kg | 2.6 |
| Drag Factor | 164 |
June 11, 2021 21:27:08
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:21.0 | 10,000m | 1:50.1 | 262 | 1202 | 69 | 62 |
| 0:21.3 | 200m | 1:46.5 | 290 | 1297 | 70 | 64 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 68 | 56 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 71 | 61 |
| 0:22.0 | 800m | 1:50.0 | 263 | 1205 | 68 | 60 |
| 0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 71 | 60 |
| 0:21.8 | 1,200m | 1:49.0 | 270 | 1230 | 69 | 63 |
| 0:21.9 | 1,400m | 1:49.5 | 267 | 1217 | 71 | 60 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 68 | 54 |
| 0:22.0 | 1,800m | 1:50.0 | 263 | 1205 | 71 | 55 |
| 0:22.2 | 2,000m | 1:51.0 | 256 | 1180 | 68 | 53 |
| 0:22.2 | 2,200m | 1:51.0 | 256 | 1180 | 67 | 58 |
| 0:22.4 | 2,400m | 1:52.0 | 249 | 1157 | 70 | 57 |
| 0:22.0 | 2,600m | 1:50.0 | 263 | 1205 | 68 | 64 |
| 0:22.1 | 2,800m | 1:50.5 | 259 | 1192 | 70 | 61 |
| 0:22.2 | 3,000m | 1:51.0 | 256 | 1180 | 68 | 68 |
| 0:22.1 | 3,200m | 1:50.5 | 259 | 1192 | 71 | 72 |
| 0:22.0 | 3,400m | 1:50.0 | 263 | 1205 | 68 | 70 |
| 0:22.2 | 3,600m | 1:51.0 | 256 | 1180 | 70 | 64 |
| 0:22.2 | 3,800m | 1:51.0 | 256 | 1180 | 68 | 67 |
| 0:22.1 | 4,000m | 1:50.5 | 259 | 1192 | 71 | 64 |
| 0:22.3 | 4,200m | 1:51.5 | 252 | 1168 | 67 | 69 |
| 0:22.2 | 4,400m | 1:51.0 | 256 | 1180 | 70 | 63 |
| 0:22.2 | 4,600m | 1:51.0 | 256 | 1180 | 68 | 59 |
| 0:22.2 | 4,800m | 1:51.0 | 256 | 1180 | 68 | 57 |
| 0:22.2 | 5,000m | 1:51.0 | 256 | 1180 | 70 | 55 |
| 0:22.2 | 5,200m | 1:51.0 | 256 | 1180 | 68 | 64 |
| 0:22.1 | 5,400m | 1:50.5 | 259 | 1192 | 70 | 60 |
| 0:22.1 | 5,600m | 1:50.5 | 259 | 1192 | 68 | 60 |
| 0:22.3 | 5,800m | 1:51.5 | 252 | 1168 | 70 | 60 |
| 0:22.3 | 6,000m | 1:51.5 | 252 | 1168 | 67 | 64 |
| 0:22.2 | 6,200m | 1:51.0 | 256 | 1180 | 70 | 67 |
| 0:22.1 | 6,400m | 1:50.5 | 259 | 1192 | 68 | 64 |
| 0:22.3 | 6,600m | 1:51.5 | 252 | 1168 | 70 | 60 |
| 0:22.3 | 6,800m | 1:51.5 | 252 | 1168 | 67 | 60 |
| 0:22.2 | 7,000m | 1:51.0 | 256 | 1180 | 70 | 61 |
| 0:22.0 | 7,200m | 1:50.0 | 263 | 1205 | 68 | 73 |
| 0:22.0 | 7,400m | 1:50.0 | 263 | 1205 | 68 | 71 |
| 0:22.2 | 7,600m | 1:51.0 | 256 | 1180 | 70 | 70 |
| 0:22.1 | 7,800m | 1:50.5 | 259 | 1192 | 68 | 64 |
| 0:22.2 | 8,000m | 1:51.0 | 256 | 1180 | 70 | 74 |
| 0:22.4 | 8,200m | 1:52.0 | 249 | 1157 | 67 | 67 |
| 0:22.2 | 8,400m | 1:51.0 | 256 | 1180 | 70 | 65 |
| 0:22.1 | 8,600m | 1:50.5 | 259 | 1192 | 68 | 65 |
| 0:22.1 | 8,800m | 1:50.5 | 259 | 1192 | 71 | 59 |
| 0:22.2 | 9,000m | 1:51.0 | 256 | 1180 | 68 | 63 |
| 0:21.9 | 9,200m | 1:49.5 | 267 | 1217 | 71 | 58 |
| 0:21.5 | 9,400m | 1:47.5 | 282 | 1269 | 70 | 62 |
| 0:21.3 | 9,600m | 1:46.5 | 290 | 1297 | 73 | 64 |
| 0:20.7 | 9,800m | 1:43.5 | 316 | 1386 | 72 | 62 |
| 0:19.8 | 10,000m | 1:39.0 | 361 | 1541 | 79 | 63 |
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Workout Graph
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