Morgan McGrath v2:00/0:30r...7 row
1,338m
Meters
6:00.0
Time
2:14.5
Pace
77
Calories
| Rest Distance | 446m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 1,784m |
| Overall Time | 8:45.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 116 |
June 18, 2021 06:17:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 398m | 2:30.7 | 102 | 651 | 24 | |
| r: 0:30 | 39m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | |
| r: 0:45 | 123m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | |
| r: 0:45 | 135m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:45 | 149m | |||||
| r446m |
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Workout Graph
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